Personal Trainers
Adam Rodman
I have over 10 years of experience and have helped many people get on track to a healthy lifestyle and meet their goals. Along with that I have gone through some physical transformations myself. I have competed in powerlifting and bodybuilding competitions, along with running a half marathon! All of these events have made me a better trainer to help you with whatever your goal may be. I believe we all can be stronger versions of ourselves with the right health and fitness coaching and motivation. Any questions feel free to contact me.
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Jason Lynch
My name is Jason Lynch, NASM Certified Trainer, husband of 30 years, and proud father and grandfather. Three years ago, I weighed 253 pounds and felt ashamed of my body. A brutally honest comment from my 7-year-old daughter about my appearance sparked my transformation. I lost 70 pounds and regained my confidence, even winning the Master’s Division at the 2021 Minnesota Mayhem Bodybuilding Championship. Today, I train others on similar journeys to a healthier lifestyle, while helping them become the absolute best version of the person they want to be.
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Jen Meyer
My name is Jen Meyer, an ISSA Certified Trainer, wife of 24 years, and mom to two amazing adult children. My fitness journey began years ago, but my turning point came in 2016 when my dad passed from a heart attack, pushing me to make lasting changes. With the help of a trainer, I found success in both powerlifting and bodybuilding. Now, I help others overcome barriers and achieve their best life, mentally and physically.
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Emily Paulsen
My love for fitness started at a young age and inspired me to pursue a Bachelor’s in Health Promotion and Health Equity! I’ve been an avid lifter and challenge myself through various other forms of exercise throughout my journey to health. My goal is to educate on the importance of health and the many factors included in one’s journey with emphasis on physical activity. Together, we can build the habits of health to thrive in life!
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How Our Trainers support you
We’re here to guide and support you, helping you feel confident and empowered in your fitness journey. It’s not just about workouts; it's about building a community where you’re supported and encouraged every step of the way. With expert advice tailored to your unique goals, our trainers provide the tools and accountability to help you grow stronger, both mentally and physically. Together, we create an environment where your progress is celebrated.
